How to Lose Weight Quickly

Losing weight is hard, but there are ways to lose weight quickly with a little focus. Try a few of the following ideas.

• Stop drinking pop/soft drinks - there are a lot of empty calories that you take in with each can of pop. Just dropping pop can help you lose up to 1 pound per week. Pop also tends to make you hungrier and really doesn't quench your thirst.
  
• Drink at least 8 glasses of water per day - keeping your body hydrated is essential. Water also helps fill up your stomach so the hunger pangs during those difficult times throughout the day become less intense.
  
• Stop eating 3 hours before you go to bed - as the evening progresses, your metabolism slows down. It is best to not snack into the night, even if it's on something healthy. Plan on when you are going to go to bed and then think back 3 hours. Do not eat anything past that magical time of the evening. If it's hard, just keep drinking more water.

So, begin your weight loss today using these tips for a quick start!